Time Cook Islands - World time in real time
| TIME DIFFERENCE | %s -10:00 (-10) |
|---|
Weather Cook Islands + free weather forecast
What time is it in Cook Islands?
The current time in Cook Islands is shown above in real time, to the second, synchronised via NTP with reference time servers. Cook Islands is in Cook Islands, in the Pacific/Rarotonga time zone. Cook Islands does not change its clocks during the year: local time is always UTC −10:00.
Time difference with London: −11:00 at the moment. When it is 12:00 in London, it is 01:00 in Cook Islands.
Time zone and clock changes in Cook Islands
| Time zone | Pacific/Rarotonga |
|---|---|
| Offset from UTC now | UTC −10:00 |
| Daylight saving time | Not observed |
| Difference with London | −11:00 |
Sunrise and sunset today in Cook Islands
Today, October 15, 2026, the sun rises in Cook Islands at 06:07 and sets at 18:42 (local time), giving 12 h 35 min of daylight. Solar noon is at 12:24.
More about Cook Islands
See the location and GPS coordinates of Cook Islands, sunrise and sunset times and the moon phase, practical information about the country (dialling code, currency, languages) and the time difference between Cook Islands and any other city. The world clock shows the time in every capital.
Frequently asked questions about the time in Cook Islands
What time is it in Cook Islands right now?
The current time in Cook Islands is displayed at the top of this page, in real time and to the second, in the Pacific/Rarotonga time zone.
What is the time difference between Cook Islands and London?
Time difference with London: −11:00 at the moment. When it is 12:00 in London, it is 01:00 in Cook Islands.
Does Cook Islands observe daylight saving time?
Cook Islands does not change its clocks during the year: local time is always UTC −10:00.
What time is sunrise today in Cook Islands?
Today, October 15, 2026, the sun rises in Cook Islands at 06:07 and sets at 18:42 (local time), giving 12 h 35 min of daylight. Solar noon is at 12:24.
